Preparation Time: 10 minutes Cooking Time: 34 minutes Servings: 4 Ingredients: 5 tbsp. of separated natural sweetener (low calorie) 4 egg yolks 2 cups of heavy whipping cream 1 tsp. of vanilla extract Kitchen Equipment: oven saucepan baking dish Directions: Preheat the stove at 325 degrees F. Also, get a bowl and
Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Ingredients: ½ head cabbage, quartered 8 slices bacon, cut into thick pieces ¼ cup of Parmesan cheese, grated 1 tsp. of garlic powder Salt and pepper, to taste 1 pinch parsley, chopped Kitchen Equipment: baking sheet oven Directions: Lightly sprinkle the cabbage
Preparation Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: 1 lb. of steak 5 tbsp. of grass-fed butter 5 tbsp. of garlic cloves ¼ cup of parsley A dash salt Kitchen Equipment: heavy duty skillet Directions: Pat the steak down then seasoned it with pepper and salt on both sides.
Preparation Time: 10 minutes Cooking Time: 35 minutes Servings: 4 Ingredients: 1½ pounds of carrot, peeled 12 slices bacon 1 tbsp. of black pepper 1/3 cup of maple syrup 1 pinch parsley Kitchen Equipment: oven Directions: Preheat the oven to 400°F. Wrap the bacon slices around your carrots from top to bottom,
Preparation Time: 10 minutes Cooking Time: 30 minutes Servings: 2 Ingredients: 4 Eggs 1 cup of cheddar cheese A dash of salt 1 tbsp. of butter 1 tbsp. of chives ¼ cup of water A dash of pepper Kitchen Equipment: frying pan Directions: Put frying pan over a moderate temperature. It is
Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 24 Ingredients: ½ cup of frozen blueberries ½ cup of coconut flour 1 tsp. of baking powder ½ tsp. of salt ¼ cup of swerve Sweetener ¼ tsp. of cinnamon ½ tsp. of vanilla extract, unsweetened ¼ cup of butter, grass-fed, unsalted, melted
Preparation Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: 1 head of cauliflower 1 cup of cheddar cheese 1 lb. of bacon ½ cup of chives A dash of salt Kitchen Equipment: grilling pan Directions: Rice your cauliflower. Heat the grilling pan over a moderate temperature and cook the bacon
Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 12 Ingredients: ½ cup of almond flour, blanched ½ cup of whey protein powder 1 tsp. of baking powder 1/8 tsp. of sea salt 3 tbsp. of erythritol sweetener 1 tsp. of vanilla extract, unsweetened 3 tbsp. of cocoa powder, organic, unsweetened 4
Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Ingredients: 1 cup of ricotta cheese ¼ cup of parmesan cheese (grated) 2 tbsps. of basil (minced) 1 tbsp. of capers 1 ½ tbsp. of Greek olives (chopped) 1 tsp. of lemon zest (grated) 2 tbsps. of lemon juice 1/8 tsp. of
Preparation Time: 10 minutes Cooking Time: 55 minutes Servings: 4 Ingredients: ¼ cup of parmesan cheese (grated) 3 tbsps. of olive oil 2 cloves of garlic (minced) ¼ tsp. of salt 1/3 tsp. of pepper 1 cauliflower (cut in four wedges) For the sauce: ½ cup of Greek yogurt 1 tbsp. of