Preparation Time: 10 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 1 lb. of medium-sized shrimp (wild-caught, peeled, deveined) 3 tbsp. of coconut flour ¼ tsp. of garlic powder 3 Eggs (pastured, beaten) 1 ¾ cup of coconut flakes (unsweetened) 1/8 tsp. of ground black pepper ¼ tsp. of smoked paprika ¼
Preparation Time: 5 minutes Cooking Time: 40 minutes Servings: 4 Ingredients: 8 Slices of bacon, chopped 4 Eggs ¼ tsp. of salt ¼ tsp. of nutmeg 1 ½ cup of whipping cream 1 1/3 cup of Swiss cheese ¼ tsp. of ground black pepper 1 cup of water Kitchen Equipment: instant pot
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Ingredients: 10 medium organic asparagus spears 1 tbsp. of organic roasted red pepper, chopped ¼ cup of almond flour ½ tsp. of garlic powder ½ tsp. of smoked paprika 2 tbsp. of chopped parsley ½ cup of parmesan cheese, grated and full-fat
Preparation Time: 10 minutes Cooking Time: 80 minutes Servings: 6 Ingredients: 3 pounds of pork belly 2 cups of water 4 tbsp of Cajun seasoning Kitchen Equipment: cast-iron pot Directions: Keep the pork belly in the refrigerator for 40 minutes. Cut the pork into cubes of three-fourth inch.Fill a cast-iron pot with
Preparation Time: 10 minutes Cooking Time: 12 minutes Servings: 10 Ingredients: 4 oz. of softened cheese, at temperature Zest of 1 medium-sized lemon, fresh (approximately 1 teaspoon) 4 large-sized eggs, organic ½ cup of almond flour 1 tablespoon of butter, for frying and serving Kitchen Equipment: medium-size mixing bowl nonstick skillet Directions:
Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Ingredients: 3/4 cup of ranch salad dressing 1/3 cup of blue cheese (crumbled) 1/4 cup of watercress (chopped) 1 pound of pork sausage 2 tbsps. of chives (minced) 6 leaves of iceberg lettuce 1 avocado (peeled, diced) 4 boiled eggs (chopped) 1
Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Ingredients: 2 eggs 1 ½ cups of almond flour 2 oz. of cubed cream cheese 1 tbsp. of baking powder (gluten free) 2 ½ cups of mozzarella cheese (shredded) 1 tsp. of garlic salt Kitchen Equipment: oven baking sheet parchment paper bowl
Preparation Time: 10 minutes Cooking Time: 0 minute Servings: 3 Ingredients: Pinch of salt 1 cup of heavy whipping cream ¼ tsp. of xanthan gum 1/3 10 oz. of pack blueberries frozen ½ tsp. of maple extract 2 tbsp. of natural sweetener (low calorie) 1 tbsp. of vodka Kitchen Equipment: wide-opening jar
Preparation Time: 15 minutes Cooking Time: 0 minute Servings: 20 Ingredients: 2 ½ cups of unsweetened shredded coconut flakes ½ cup of unsweetened cranberries ¼ cup of monk fruit sweetened maple syrup/agave/pure maple syrup 1 cup of melted coconut oil Kitchen Equipment: 8×8/8×10 baking tray blender or food processor pan Directions: Use
Preparation Time: 5 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 1 Large bunch of organic kale 1 tbsp. of seasoned salt 2 tbsp. of olive oil Kitchen Equipment: oven vegetable spinner plastic bag large baking sheet Directions: Set oven to 350 degrees F. Meanwhile, separate kale leaves from its stem, rinse