Cheese and Zucchini Roulades
  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Servings: 6

Ingredients:

  • 1 cup of ricotta cheese
  • ¼ cup of parmesan cheese (grated)
  • 2 tbsps. of basil (minced)
  • 1 tbsp. of capers
  • 1 ½ tbsp. of Greek olives (chopped)
  • 1 tsp. of lemon zest (grated)
  • 2 tbsps. of lemon juice
  • 1/8 tsp. of pepper
  • 1/4 tsp. of salt
  • 4 zucchinis

Kitchen Equipment:

  • grill rack

Directions:

  1. Combine the first nine listed ingredients in a bowl.
  2. Slice the zucchinis into twenty-four slices lengthwise.
  3. Grease a grill rack with cooking spray.
  4. Cook the slices of zucchini for three minutes.
  5. Add one tbsp. of the ricotta cheese mixture on one end of the zucchini slices.Roll up the slices. Secure using toothpicks.
  6. Serve immediately.

Nutrition: Calories: 29.4 – Protein: 3.5g – Fat: 1.6g